Our Wellness Services

Our therapeutic techniques include psychodynamic and relational styles while incorporating in additional frameworks such as EMDR, cognitive-behavioral, structural, and emotionally-focused therapies as needed.

Often, psychotherapy is most effective over time but we provide shorter term therapy as well for those interested in working through a particular issue rather than their lives/selves as a whole.

We provide services to children, adolescents, and adults and work with individuals, couples, and families. To learn more about our LGBTQ focused counseling click here: www.therapy.lgbt.

Myofascial release is a type of massage therapy used to reduce musculoskeletal pain and immobility. This treatment focuses on releasing muscular shortness and tightness with a goal of stretching and loosening the fascia (connective tissue) in the troubled region(s) for increased range of motion and lessened pain.

Myofascial release is a safe and highly effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. Each myofascial release session is performed directly on skin without oils, creams or machinery which allows the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.

TRE® is a revolutionary, body-based movement therapy designed to help:

• Release deeply stored emotional and physical trauma from the body
• Effectively treat anxiety, depression, panic attacks, PTSD, low energy, chronic pain, inflammation, stress, physical tension and fear- based thinking
• Naturally calm, re-regulate and repair the nervous system
• Purge stuck energy from the body and connect more deeply to your intuition

TRE® only requires 3 sessions and is done virtually from the comfort of your home. Contact us today to schedule your appointment.